Transform your BODY.
Elevate your MINDSET.
Dominate the STAGE.
Are you ready to train like a pro?
GET STARTED TODAY
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GET STARTED TODAY /
Online & in person coaching made easy. Get RESULTS anywhere in the world.
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Struggling to transform your physique despite training hard and eating clean?
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Tired of generic plans that don’t align with your body, lifestyle or long-term goals?
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Want elite-level support, structure and accountability to finally achieve sustainable, high-level results?
Your Bikini Competition Journey Starts Here
Imagine stepping on stage with total confidence, knowing you’ve sculpted your physique to perfection. With expert coaching, a personalised strategy, and unwavering support, you’ll be ready to dominate your competition.
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Discuss your goals, current fitness level, and the roadmap to your ultimate transformation—no obligations, just potential.
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A tailored plan based on your body, genetics, and competition goals—covering training, nutrition, and mindset.
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With accountability, expert guidance, and a winning mindset, we’ll refine your physique, build your confidence, and get you stage-ready.
Meet your coach
As the Managing Director and Certified ELITE Master Coach, Jason Tencate has built a reputation as a leading figure in the fitness industry, with over 12 years of experience in transforming both physiques and mindsets.
A renowned FMG coach, Jason has led countless athletes to championship success, applying a functional, evidence-based approach that delivers sustainable, health-focused results.
Beyond competition coaching, Jason is an international educator and mentor, dedicated to shaping the next generation of fitness professionals. Through workshops, online mentoring, and continuous self-development, he ensures he remains at the forefront of industry advancements.
His philosophy is simple: train smarter, perform better, and achieve results that last.
Jason Tencate
Your online coaching inclusions
Initial deep-dive assessment
We’ll begin with a 45–60 min consultation, in-depth questionnaires, and full training/nutrition history review to ensure your plan is 100% personalised to you from day one.
Customised roadmap and program design
You’ll receive a clearly structured long-term coaching roadmap, outlining every phase — from improvement blocks to cutting — with custom plans for training, nutrition, supplementation and activity.
Bespoke training plan
Your programming is tailored to enhance strength, performance, and physique development, while addressing imbalances and injury prevention. Updated every 4–8 weeks based on your progression.
Tailored nutrition strategy
Your nutrition plan will be crafted to support your physique and performance goals, using nutrient-dense foods, biofeedback markers and regular updates to reflect your progress.
Weekly check-ins
Each week you’ll complete detailed check-in forms, share photos and exercise footage, and receive in-depth feedback via Google Meet or video to keep you on track.
Blood work analysis
For those needing a deeper look at health, we’ll review blood work to optimise internal health, hormone balance and long-term performance.
Daily support and accountability
Daily support and accountability
You’ll have direct access to coaching support, daily training feedback, and all key questions answered within 24–48 hours. Deeper discussions are saved for our weekly review.
Elite app access and onboarding
Your entire coaching experience is delivered via a streamlined custom app, making communication, tracking, and execution seamless and efficient from day one.
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" Grateful for the time and effort you invest into me. Grateful you always remind me of my potential. Grateful you make me lift heavier than I want to 😂 Grateful for our friendship. Cannot thank you enough for all you have done and continue to do, you go above and beyond for all of your athletes and I’m incredibly lucky to have such a knowledgeable and supportive coach in my corner. Proud of what we’ve achieved so far, and excited for what we can bring to the pro stage, name a more iconic duo.. I’ll wait 💗🔐🥇 "
KIERRA - FMG FITNESS PRO
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"I’m absolutely thrilled to have experienced the WBFF stage with so many great athletes and then to win the WBFF Diva Bikini +35 category was the cherry on top! I want to express my deep gratitude to my dedicated coach- Jason. We had a game plan that we tweaked along the way but we did not deviate from it and we stayed in our lane. You were by my side, guiding me, and pushing me to be the best version of myself. Your expertise and encouragement has been invaluable and I’m forever grateful."
JANE KHOURI- +35 FMG BIKINI PRO
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"Jason has continued to go above & beyond for me from day one. Not only are Jason’s talents, knowledge and attention to detail second to none - but he believed in me and my potential well before i did. Jason’s dedication and care for his athletes and their journeys is truly inspiring to watch, and i am forever grateful to be a part of the team and community he has built over the years."
MIA KAKURA FMG BIKINI ATHLETIC PRO
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"I wanted to acknowledge my boss of a coach, friend and mentor- the one who is just as passionate for my success as I am, I wouldn't be half the athlete or coach I am without you. Thank you for always pushing me when I need it the most. You know what I am capable of and sometimes the tough love you give me gets me over the line when doubt creeps in."
KIMBERLY LEGGETT - FMG PRO
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" I wouldn't be the coach or athlete I am today without the dedicated care, support and guidance over the past 3.5 years. This prep was made possible through your never faltering belief in me and I'm so proud that I was able to achieve Pro status."
LETICIA LOCKHART- 3 X FMG PRO BIKINI
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“Hugggggeee appreciation and thank you to my incredible coach Jason! You have gone above and beyond for me this prep and have never given up on me even when I was being a little sook, drama queen and emotional wreck. Thank you for never giving up on me and pushing me to be my best no matter what! Thank you for absolutely EVERYTHING. I’m forever grateful to have you as my coach and one of my amazing friends.”
KIARA JAMIESON- 3RD FMG BIKINI ATHLETE
FAQS
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This depends on your starting point and how consistent you are with the plan. Most clients begin to feel and see noticeable changes within the first 4–6 weeks. However, this coaching is built for long-term, sustainable transformation — not just quick fixes.
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You’ll need to commit to 4–6 training sessions per week, nutrition compliance, and weekly check-ins. But more than that, it requires honesty, communication and showing up — even when it's hard. That’s where real change happens.
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Absolutely. My coaching isn’t generic. It’s detailed, strategic and entirely tailored to you. If you follow through and communicate consistently, you’ll not only get results — you’ll learn how to maintain them long-term.
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Not at all. While I coach athletes and comp-prep clients, many of my clients are everyday women ready to level up. Whether it’s a lifestyle transformation or stage prep, your program will be designed specifically around your goals.
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A detailed onboarding consultation, custom training and nutrition plans, weekly check-ins with video or live feedback, supplement guidance, blood work reviews, full access to a custom app — and daily support to keep you accountable.
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Yes — your health is the priority. We’ll assess blood work where needed, tailor your plan to support hormone balance and gut health, and make sure your body is functioning optimally while achieving aesthetic results.
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Once payment and your onboarding form are complete, we’ll lock in your initial consultation. From there, I’ll build out your full plan, get you set up on the app, and guide you step-by-step through your first phase.
